Our Ocean perch is caught in the icy cold waters of the Southern Atlantic Ocean. Ocean Perch is a mild and sweet with a firm texture. Our Ocean Perch fillets are skin-on and packed in a shatter-pack case to preserve the fish longer. The fish’s flesh is white and the skin is a nice red color.

 

Ocean perch is versatile and can be sautéed, fried, baked, broiled, poached or steamed. The fish’s flavor holds up to a variety of sauces. The firm texture of the meat also makes this delicious fish perfect for soups, stews and chowders.
 

	Nutritional facts
	Per 3.5 oz (100 gr) portion
	Calories 94
	Fat calories 15
	Total fat 1.6 g
	Saturated fat 0.2 g
	Cholesterol 42 mg
	Sodium 75 mg
	Potassium 273 mg
	Iron 0.9 mg
	Protein 18.6 g